DAY PROGRAMME & MODULAR GROUPS
COST: £360.00 for 6 weeks
FACILITATOR: Martin Carroll
CO-FACILITATOR: Phoebe Pearson-Hall
If you are interested in joining this course please register your interest here
A group for people with a diagnosis of Obsessive-Compulsive Disorder. The group will provide psychoeducation and experiential exercises, in a supportive environment where you are with people who are having similar difficulties to yourself. This course is relevant for people with a diagnosis of OCD.
- To help people share their understanding and experience of OCD
- To provide an overview of the CBT model for OCD
- To establish what your recovery goals are and how you can work towards these
Week 1: Understanding what is OCD & how we can use CBT to help.
Week 2: Maintenance factors for OCD, understanding how maintenance factors link to your OCD & creating your own model of this.
Week 3: Our relationship with OCD, introducing the use of Theory A vs. Theory B in treatment. Thought suppression experiments.
Week 4: Behaviour Experiments & the role of Exposure Response Prevention.
Week 5: Creating your own hierarchies & planning how to manage barriers to this- looking at the role of the OCD bully voice.
Week 6: Recovery & moving forwards with your goals. Defining what your goals & are establishing how this links to your recovery.