What is relational psychotherapy?

Our therapists are practitioners of relational psychotherapy and believe in this as a basis to build upon and incorporate other elements of therapy. Relational therapy is an approach to psychotherapy that emphasises the importance of the therapeutic relationship in promoting healing and growth. It recognises that human beings are fundamentally relational, and that our well-being is greatly influenced by the quality of our connections with others.

In relational therapy, the therapeutic relationship is considered to be a collaborative partnership between the therapist and the client.

The focus is on building a strong and trusting relationship, where the client can explore their thoughts, feelings, and experiences openly.

Key principles and techniques commonly used in relational therapy include:

1. Empathy and Attunement:The therapist strives to deeply understand the client's subjective experience and to communicate empathy and attunement. This involves actively listening, reflecting, and validating the client's emotions and experiences. The therapist aims to create a non-judgmental and empathic space where the client feels seen and heard.