What is DBT and how can it help?

Dialectical Behaviour Therapy (DBT) is a powerful therapeutic approach that combines cognitive-behavioural techniques with elements of mindfulness and acceptance. Developed by esteemed psychologist Marsha M. Linehan, DBT aims to equip individuals with the essential skills needed to effectively manage their emotions, cultivate healthier relationships, and navigate distressing situations. In the United Kingdom, DBT has gained recognition as an impactful treatment modality for a wide range of mental health conditions, including depression, anxiety, eating disorders, substance use disorders, personality disorders, and self-harm behaviours.

Studies have revealed significant improvements in reducing self-harm behaviours, enhancing emotional regulation, and improving interpersonal functioning for people with personality disorders. DBT is recommended by National Institute for Health and Care Excellence (NICE)and there has been a 30% rise in DBT referrals in the last five years.

At Portobello Behavioural Health we use DBT with many of our clients as a way of providing essential coping skills to help people manage stressful situations.

One of the primary benefits of DBT lies in its focus on emotional regulation.

This aspect of DBT is particularly valuable for individuals grappling with mood disorders, self-destructive behaviours, or difficulties in managing the ups and downs of their emotions.