mental-health
World Mental Health Day 2026
Messages from our team on mental health, recovery, connection and hope. Sharing reflections on what it means to support mental well-being, navigate recovery and create space for positive change.
11 min read
mental-health
mental-health
The Power of Micro Connections: Why Every Interaction Matters in Recovery
A warm greeting. A familiar face. A brief conversation. These seemingly ordinary moments can have an extraordinary impact on someone navigating recovery. Here's why the smallest acts of human connection deserve far greater recognition in healthcare.
Chris Love, Hospital Manager7 min read
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mental-health
Moving From Awareness to Action
This Mental Health Awareness Week, Dr Anita Sattar-Jenkins reflects on the small, meaningful actions we can take to support our own wellbeing, strengthen connection and create space for honest conversations about mental health.
Dr Anita Sattar-Jenkins, Clinical Director of Psychological Therapies & Consultant Psychologist10 min read
mental-health
Teenage Depression: Signs, Symptoms and When to Seek Help
Learn the signs of depression in teens, how it differs from normal adolescent ups and downs, and when a young person may need professional assessment or treatment.
20 min read
mental-health
Signs of Depression in First-Year University Students: A Guide for Students and Parents
How to tell normal first-year adjustment from depression, what students can do, how parents can help from a distance, and when professional assessment is needed.
Robin Lefever, Director & Therapist14 min read
mental-health
Anxiety at Work: Signs, First Steps and When to Seek Help
Anxiety at work can affect attendance, sleep, relationships and confidence. Learn practical first steps and when therapy or psychiatric assessment may help.
5 min read
mental-health
Manic Depression and Bipolar Disorder: Symptoms, Risk and Assessment
Manic depression is an older term often used for bipolar disorder. Learn the signs of mania, depression and when psychiatric assessment may be needed.
5 min read
mental-health
Social Anxiety Treatment and Support
Social anxiety can make ordinary interactions feel threatening. Learn when to seek help and how therapy, assessment and gradual exposure can support recovery.
4 min read
mental-health
How to Cope With Intrusive Thoughts
Intrusive thoughts can be frightening, but they are common and treatable. Learn what they are, why they happen, and when professional support can help.
4 min read
mental-health
ADHD in Women: Signs, Diagnosis and Support
ADHD in women is often missed or diagnosed late. Learn common signs, why masking happens, and when specialist assessment and support can help.
3 min read
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mental-health
Psychologist or Psychiatrist: What Is the Difference?
Psychologists and psychiatrists both support mental health, but their training and roles differ. Learn who does what and which professional may be right for you.
3 min read
mental-health
The Many Meanings of Mother's Day
A myriad of thoughts of feelings popped up as I began to write about Mothers’ Day. As with all occassions, an individuals’ own circumstances will inform their experiences and associations.
1 min read