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Featured · mental-health
Mental Health Awareness Week 2026: Moving From Awareness to Action
Dr Anita Sattar-Jenkins, Clinical Director of Psychological Therapies & Consultant Psychologist10 min read
Blog
mental-health
Anxiety at Work: Signs, First Steps and When to Seek Help
Anxiety at work can affect attendance, sleep, relationships and confidence. Learn practical first steps and when therapy or psychiatric assessment may help.
5 min read
mental-health
Manic Depression and Bipolar Disorder: Symptoms, Risk and Assessment
Manic depression is an older term often used for bipolar disorder. Learn the signs of mania, depression and when psychiatric assessment may be needed.
5 min read
treatment
Binge Eating Disorder: Signs, Risks and Treatment
Binge eating disorder is not a failure of willpower. Learn the signs, when to seek help and what specialist assessment and treatment can involve.
4 min read
mental-health
Social Anxiety Treatment and Support
Social anxiety can make ordinary interactions feel threatening. Learn when to seek help and how therapy, assessment and gradual exposure can support recovery.
4 min read
treatment
Eating Disorders in Men: Signs, Risks and Treatment
Eating disorders in men are often missed or misunderstood. Learn the warning signs, risk factors and when specialist treatment can help.
3 min read
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treatment
What Is DBT and How Can It Help?
Dialectical behaviour therapy, or DBT, helps people manage intense emotions, self-harm urges, impulsivity and relationship difficulties.
3 min read
mental-health
How to Cope With Intrusive Thoughts
Intrusive thoughts can be frightening, but they are common and treatable. Learn what they are, why they happen, and when professional support can help.
4 min read
treatment
Early Intervention in Eating Disorders: Why Timing Matters
Early intervention can reduce medical risk, shorten the duration of illness and improve recovery chances in eating disorders. Learn what to watch for and when to seek help.
4 min read
treatment
Yoga and Mindfulness in Eating Disorder Recovery
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
5 min read
mental-health
Depression in Teens: Signs, Causes and When to Seek Help
Teen depression can look different from adult depression. Learn the warning signs, common causes, and when professional support is needed.
6 min read
mental-health
ADHD in Women: Signs, Diagnosis and Support
ADHD in women is often missed or diagnosed late. Learn common signs, why masking happens, and when specialist assessment and support can help.
3 min read