Messages from our team on mental health, recovery, connection and hope. Sharing reflections on what it means to support mental well-being, navigate recovery and create space for positive change.
A warm greeting. A familiar face. A brief conversation. These seemingly ordinary moments can have an extraordinary impact on someone navigating recovery. Here's why the smallest acts of human connection deserve far greater recognition in healthcare.
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This Mental Health Awareness Week, Dr Anita Sattar-Jenkins reflects on the small, meaningful actions we can take to support our own wellbeing, strengthen connection and create space for honest conversations about mental health.
Learn the signs of depression in teens, how it differs from normal adolescent ups and downs, and when a young person may need professional assessment or treatment.
Yoga and mindfulness may support eating disorder recovery when used safely within a clinical treatment plan. Learn the benefits, risks, and when to seek specialist help.
How to tell normal first-year adjustment from depression, what students can do, how parents can help from a distance, and when professional assessment is needed.
How to recognise gambling addiction, why it takes hold, and the treatment routes that work: self-exclusion, NHS clinics, private therapy and residential care.
Anxiety at work can affect attendance, sleep, relationships and confidence. Learn practical first steps and when therapy or psychiatric assessment may help.
Manic depression is an older term often used for bipolar disorder. Learn the signs of mania, depression and when psychiatric assessment may be needed.
Binge eating disorder is not a failure of willpower. Learn the signs, when to seek help and what specialist assessment and treatment can involve.
Social anxiety can make ordinary interactions feel threatening. Learn when to seek help and how therapy, assessment and gradual exposure can support recovery.
Eating disorders in men are often missed or misunderstood. Learn the warning signs, risk factors and when specialist treatment can help.
Monday to Sunday, 08:00 to 22:00
