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Featured · mental-health
Mental Health Awareness Week 2026: Moving From Awareness to Action
Dr Anita Sattar-Jenkins, Clinical Director of Psychological Therapies & Consultant Psychologist10 min read
Blog
mental-health
Signs of Depression in First-Year University Students: A Guide for Students and Parents
How to tell normal first-year adjustment from depression, what students can do, how parents can help from a distance, and when professional assessment is needed.
Robin Lefever, Director & Therapist14 min read
news
Famous People With ADHD: Celebrities Who Have Spoken Openly
Famous people with ADHD who have spoken openly, from Simone Biles to Lily Allen. A verified list of celebrities, athletes and actors with ADHD.
11 min read
news
Gambling Addiction: Signs, Causes and Treatment
How to recognise gambling addiction, why it takes hold, and the treatment routes that work: self-exclusion, NHS clinics, private therapy and residential care.
Robin Lefever, Director & Therapist14 min read
mental-health
Anxiety at Work: Signs, First Steps and When to Seek Help
Anxiety at work can affect attendance, sleep, relationships and confidence. Learn practical first steps and when therapy or psychiatric assessment may help.
5 min read
mental-health
Manic Depression and Bipolar Disorder: Symptoms, Risk and Assessment
Manic depression is an older term often used for bipolar disorder. Learn the signs of mania, depression and when psychiatric assessment may be needed.
5 min read
treatment
Binge Eating Disorder: Signs, Risks and Treatment
Binge eating disorder is not a failure of willpower. Learn the signs, when to seek help and what specialist assessment and treatment can involve.
4 min read
mental-health
Social Anxiety Treatment and Support
Social anxiety can make ordinary interactions feel threatening. Learn when to seek help and how therapy, assessment and gradual exposure can support recovery.
4 min read
treatment
Eating Disorders in Men: Signs, Risks and Treatment
Eating disorders in men are often missed or misunderstood. Learn the warning signs, risk factors and when specialist treatment can help.
3 min read
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treatment
What Is DBT and How Can It Help?
Dialectical behaviour therapy, or DBT, helps people manage intense emotions, self-harm urges, impulsivity and relationship difficulties.
3 min read
mental-health
How to Cope With Intrusive Thoughts
Intrusive thoughts can be frightening, but they are common and treatable. Learn what they are, why they happen, and when professional support can help.
4 min read
treatment
Early Intervention in Eating Disorders: Why Timing Matters
Early intervention can reduce medical risk, shorten the duration of illness and improve recovery chances in eating disorders. Learn what to watch for and when to seek help.
4 min read