treatment

Healing the Mind-Body Connection: Yoga and Mindfulness in Eating Disorder Recovery
treatment

Yoga and Mindfulness in Eating Disorder Recovery

Yoga and mindfulness may support eating disorder recovery when used safely within a clinical treatment plan. Learn the benefits, risks, and when to seek specialist help.

21 min read
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treatment

What Is DBT and How Can It Help?

Dialectical behaviour therapy, or DBT, helps people manage intense emotions, self-harm urges, impulsivity and relationship difficulties.

3 min read