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Featured · mental-health
Mental Health Awareness Week 2026: Moving From Awareness to Action
Dr Anita Sattar-Jenkins, Clinical Director of Psychological Therapies & Consultant Psychologist10 min read
Blog
mental-health
How to Cope With Intrusive Thoughts
Intrusive thoughts can be frightening, but they are common and treatable. Learn what they are, why they happen, and when professional support can help.
4 min read
treatment
Early Intervention in Eating Disorders: Why Timing Matters
Early intervention can reduce medical risk, shorten the duration of illness and improve recovery chances in eating disorders. Learn what to watch for and when to seek help.
4 min read
treatment
Yoga and Mindfulness in Eating Disorder Recovery
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
5 min read
mental-health
Depression in Teens: Signs, Causes and When to Seek Help
Teen depression can look different from adult depression. Learn the warning signs, common causes, and when professional support is needed.
6 min read
mental-health
ADHD in Women: Signs, Diagnosis and Support
ADHD in women is often missed or diagnosed late. Learn common signs, why masking happens, and when specialist assessment and support can help.
3 min read
mental-health
Anxiety at Work: Signs, Causes and When to Get Help
Workplace anxiety can affect concentration, confidence, sleep and performance. Learn the signs, causes and when professional treatment may help.
4 min read
mental-health
Manic Depression: What It Means, Symptoms and Treatment
Manic depression is an older name for bipolar disorder. Learn what the term means, common symptoms, and when specialist assessment may help.
4 min read
treatment
Yoga and Mindfulness in Eating Disorder Recovery
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
6 min read
mental-health
Psychologist or Psychiatrist: What Is the Difference?
Psychologists and psychiatrists both support mental health, but their training and roles differ. Learn who does what and which professional may be right for you.
3 min read
treatment
Recovery and Relapse in Eating Disorder Treatment
Eating disorder recovery is rarely linear. Learn why relapse can happen, warning signs to watch for, and how treatment and aftercare can reduce risk.
3 min read
wellbeing
Digital Detox: When Screens Start Affecting Mental Health
A digital detox is not about rejecting technology. It can help when screen use is affecting sleep, anxiety, mood, focus, relationships or self-esteem.
4 min read