A friend told me that she started thinking of travelling with children more like an ‘adventure’ in order to help with the expectations of the flight and the ‘vacation’. It now makes a difference in how I experience not only travel but also everyday elements of parenthood.
As a female therapist, I’ve had the privilege of witnessing the incredible strength and resilience of women from all walks of life. But I’ve also seen how the weight of societal expectations, caregiving responsibilities, and personal struggles can take a toll on mental health. Women are often expect...
Child Mental Health Week will take place from 3rd to 9th February 2025. The theme this year is "know yourself, grow yourself”, it aims to encourage children to explore the importance of growing their capacity for self-awareness and self-reflection. This article considers the theme through a psychoan...
Since starting Portobello Behavioural Health 10 years ago, we have had the privilege of working with numerous neurodivergent children and their families. The numbers have increased exponentially and as a result we have become well versed in ways of supporting this community but also acutely aware of...
National Acts of Kindness Day is an opportunity to reflect on how small acts of kindness can have a big effect on our relationships, communities, others and our own well-being. Whether it's offering a helping hand to someone in need or sharing a smile with a stranger, kindness is something we can al...
Glasgow are about to have the first safe consumption room in the UK. This means that you can consume narcotics in an observed environment, where nurses are on hand to respond to overdoses should it be necessary, alongside access on site to basic amenities such as a food bank and showers. It is a com...
So, it’s that time of year again. Christmas has come and gone, and we are turning our attention to the year ahead. Whether you see it as a fresh chapter, a transition, or just another day, it is almost impossible to get away from the ‘New Year, New Me’ chatter. It can feel like we are bombarded with...
Happy festive season to you all! This time of year is always busy, filled with both excitement and, for some, trepidation. At PBH, we recognise that while this season is joyful for many, it can be challenging for others. We aim to balance being available to those who need us with taking time to rech...
Recovery coaches/specialists are frontline workers. They are often parachuted into a client’s life to support them in their environment, and to help them begin to re-engineer the practical day-to-day, (and very necessary) foundations for recovery.
