Early intervention can reduce medical risk, shorten the duration of illness and improve recovery chances in eating disorders. Learn what to watch for and when to seek help.
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
Teen depression can look different from adult depression. Learn the warning signs, common causes, and when professional support is needed.
ADHD in women is often missed or diagnosed late. Learn common signs, why masking happens, and when specialist assessment and support can help.
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
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Psychologists and psychiatrists both support mental health, but their training and roles differ. Learn who does what and which professional may be right for you.
Eating disorder recovery is rarely linear. Learn why relapse can happen, warning signs to watch for, and how treatment and aftercare can reduce risk.
A digital detox is not about rejecting technology. It can help when screen use is affecting sleep, anxiety, mood, focus, relationships or self-esteem.
A myriad of thoughts of feelings popped up as I began to write about Mothers’ Day. As with all occassions, an individuals’ own circumstances will inform their experiences and associations.
As we markInternational Gambling Harms Awareness Day, it is important to recognise that while gambling itself has changed dramatically, gambling harm has remained largely hidden. What has changed is how quickly harm can develop, how easily it can be concealed, and how seamlessly gambling now fits in...
I think that one of the moments, or collection of moments, that I miss the most were the times that I began to practice at adulthood with a small group of friends. All of us tentatively trying to apply observed theory and the idea of how we thought things should look or be as we tried to cook a meal...
For many people in the UK, calling a helpline can feel daunting. Whether someone is experiencing emotional distress, facing a practical crisis, or supporting a loved one, picking up the phone is often a last step after trying to cope alone. Understanding what usually happens during a helpline call c...
