mental-health
Depression in Teens: Signs, Causes and When to Seek Help
Teen depression can look different from adult depression. Learn the warning signs, common causes, and when professional support is needed.
6 min read
Blog — Page 2
mental-health
ADHD in Women: Signs, Diagnosis and Support
ADHD in women is often missed or diagnosed late. Learn common signs, why masking happens, and when specialist assessment and support can help.
3 min read
treatment
Yoga and Mindfulness in Eating Disorder Recovery
Yoga and mindfulness can support eating disorder recovery when they are trauma-informed, clinically guided, and integrated into wider treatment.
6 min read
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mental-health
Psychologist or Psychiatrist: What Is the Difference?
Psychologists and psychiatrists both support mental health, but their training and roles differ. Learn who does what and which professional may be right for you.
3 min read
treatment
Recovery and Relapse in Eating Disorder Treatment
Eating disorder recovery is rarely linear. Learn why relapse can happen, warning signs to watch for, and how treatment and aftercare can reduce risk.
3 min read
wellbeing
Digital Detox: When Screens Start Affecting Mental Health
A digital detox is not about rejecting technology. It can help when screen use is affecting sleep, anxiety, mood, focus, relationships or self-esteem.
4 min read
mental-health
The Many Meanings of Mother's Day
A myriad of thoughts of feelings popped up as I began to write about Mothers’ Day. As with all occassions, an individuals’ own circumstances will inform their experiences and associations.
1 min read
mental-health
International Gambling Harms Awareness Day
As we markInternational Gambling Harms Awareness Day, it is important to recognise that while gambling itself has changed dramatically, gambling harm has remained largely hidden. What has changed is how quickly harm can develop, how easily it can be concealed, and how seamlessly gambling now fits in...
1 min read
mental-health
Rehearsals for a Life Unsupervised
I think that one of the moments, or collection of moments, that I miss the most were the times that I began to practice at adulthood with a small group of friends. All of us tentatively trying to apply observed theory and the idea of how we thought things should look or be as we tried to cook a meal...
2 min read
mental-health
The Call That Listens
For many people in the UK, calling a helpline can feel daunting. Whether someone is experiencing emotional distress, facing a practical crisis, or supporting a loved one, picking up the phone is often a last step after trying to cope alone. Understanding what usually happens during a helpline call c...
1 min read
mental-health
Why AI is an Essential Co-pilot for the Modern Mental Health Clinician
AI is no longer a future concept in mental health care but a practical, ethical co-pilot that can enhance clinical practice, reduce administrative burden, and help healthcare leaders deliver more effective, sustainable services.
1 min read
mental-health
Blue Mondays: When the Inner Critic Sets the Tone
Like many others, I’ve never really looked forward to Mondays or the return to work after the weekend. There was a time in my last role when Mondays felt heavy long before they arrived. Even thinking about going back to work would cast a shadow over the weekend. By the time Monday came, I was alread...
1 min read