wellbeing
Holistic Approaches to Stress Management and Well-Being
Robin Lefever, Director & Therapist4 min read
Blog — Page 7
mental-health
Camino Pilgrimage
In 814, the discovery of St. James's tomb in Spain marked the beginning of Santiago de Compostela's significance as a pilgrimage destination for the entire European continent. Over time, the popularity of the pilgrimage has fluctuated, experiencing a substantial revival in the 20th century, largely ...
Robin Lefever, Director & Therapist1 min read
wellbeing
The Connection Between Sleep and Mental Health
Robin Lefever, Director & Therapist4 min read
mental-health
Conversations With My Daughters
I remember sitting in the car post-school pick-up blasting Beyoncé’s “Run the World (girls)” with my two daughters in the backseat (ages 7 and 9) when the news came in that Roe vs Wade was being overturned in America.
Robin Lefever, Director & Therapist1 min read
mental-health
Breaking the Silence: Navigating Depression
Robin Lefever, Director & Therapist3 min read
mental-health
Navigating January Blues: Tips for Managing Anxiety and Depression
Robin Lefever, Director & Therapist5 min read
mental-health
Mindful Profits: The Economic Sense of Investing in Employee Mental Health in the UK
Navigating the complexities of mental health in today's society, where we face a rapidly increasing amount of uncertainty, has instilled in me a profound appreciation for the critical role of mental health care in the UK. This issue is close to my heart, not just as a strategist deeply embedded in t...
Robin Lefever, Director & Therapist2 min read