Blog — Page 8
news
Unveiling the Benefits of Exercise on Mental Health
Robin Lefever, Director & Therapist3 min read
news
A Guide for Men Taking the First Step Towards Mental Health
Robin Lefever, Director & Therapist5 min read
mental-health
How does attachment theory apply to my relationships?
Attachment theory is an advanced relationship science drawing on evolution, psychology, and ethology. John Bowlby, who formulated the theory, suggested that our attachment behaviour is linked to evolutionary survival strategies for protecting an infant from predators. You are the only version of you...
Robin Lefever, Director & Therapist2 min read
mental-health
A Focus on Men's Mental Health During November
Robin Lefever, Director & Therapist4 min read
mental-health
What's the evidence base for peer support in mental health recovery?
Coaching or Peer support is an essential element of the care provided by Portobello Behavioural Health, but how can it help? Coaching to assist with mental health recovery has gained recognition as a valuable component of comprehensive care. While it is important to note that research in this area i...
Robin Lefever, Director & Therapist1 min read
mental-health
What Is Seasonal Affective Disorder (SAD)?
Robin Lefever, Director & Therapist5 min read