Mental Health Tips For Blue Monday


Blue Monday is a term that was coined in 2005 by Sky Travel to describe the most depressing day of the year. It is typically thought to fall on the third...

Blue Monday is a term that was coined in 2005 by Sky Travel to describe the most depressing day of the year. It is typically thought to fall on the third Monday in January, although the actual date can vary. The concept of Blue Monday is based on a formula that takes into account several factors that are believed to contribute to feelings of sadness and despair. These include the weather, the length of time since Christmas, the amount of debt that people have accumulated, and the failure of New Year’s resolutions.

Blue Monday remains a popular topic of discussion, with many people looking for ways to combat feelings of sadness and hopelessness on what is thought to be the most depressing day of the year. Here are a few tips for getting through Blue Monday:

Get outside:

The winter months can be tough on our mental health, with shorter days and longer nights leading to a lack of sunlight. One of the best ways to combat the winter blues is to get outside and get some natural sunlight. Even if it’s just for a few minutes, the vitamin D from the sun can do wonders for your mood.


Regular exercise has been shown to have a positive effect on mental health. It can help to reduce stress and anxiety, boost self-esteem, and improve sleep. If you’re feeling down on Blue Monday, try going for a walk or hitting the gym to get your endorphins flowing.

Practice gratitude:

When we’re feeling down, it’s easy to focus on all the things that are going wrong in our lives. But practicing gratitude can help to shift our focus to the things that are going right. Take a few minutes each day to write down three things that you’re grateful for. It could be something as small as a good cup of coffee or as big as a supportive group of friends.

Connect with others:

It’s easy to isolate ourselves when we’re feeling down, but social connections are an important part of our overall well-being. Make an effort to reach out to friends and family. You could also join a group or club where you can meet new people and form meaningful connections.

Seek professional help:

If you’re struggling with feelings of sadness and despair that are impacting your daily life, it’s important to seek help from a mental health professional. They can provide you with the support and guidance you need to work through your feelings and develop coping strategies.

It’s important to remember that Blue Monday is just one day, and it’s not an accurate reflection of your overall mental health. If you’re feeling down, it’s okay to take some time to focus on self-care and seek support when you need it. With the right mindset and a little bit of effort, you can get through even the most challenging of days.

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1 in 4 people in England need mental health support*

We’re here to ensure you do not have to face it alone.

If you feel like you need professional help, we’re a private mental health hospital in Windsor with nurses on hand 24 hours a day who provide expert clinical treatment.

You can call Cardinal Clinic on 01753 869755 for confidential help and advice or send us an enquiry.

*McManus, S., Meltzer, H., Brugha, T. S., Bebbington, P. E., & Jenkins, R. (2009). Adult psychiatric morbidity in England, 2007: results of a household survey.

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