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DAY PROGRAMME & MODULAR GROUPS DATE: TBC COST: £360.00 for 6 weeks FACILITATOR: Toria Tutt CO-FACILITATOR: Aimee Keith If you are interested in joining this course please register your interest here OVERVIEW: A group for people with a diagnosis of Obsessive-Compulsive Disorder. The group will provide psychoeducation…
DAY PROGRAMME & MODULAR GROUPS DATE: TBC COST: £360.00 for 6 weeks FACILITATOR: Anita Merry CO-FACILITATOR: Aimee Keith If you…
DAY PROGRAMME & MODULAR GROUPS DATE: TBC COST: £360.00 for 6 weeks FACILITATOR: Martin Carroll CO-FACILITATOR: Phoebe Pearson-Hall If you are interested in joining this course please register your interest here OVERVIEW: A group for people with a diagnosis of Obsessive-Compulsive Disorder. The group will provide psychoeducation…
Let’s start by looking at a few definitions of stress. Lazarus & Folkman (1984) define stress as ‘A particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her wellbeing’. Similarly, Selye (1956) defined…
Body image is about how we see ourselves when we look in the mirror or how we picture ourselves in our minds. Many people of all ages, genders and cultures struggle with their body image and may have a negative perception of their appearance. It is important to remember that…
The vision of World Bipolar Day is to bring world awareness to bipolar disorders and eliminate social stigma. World Bipolar Day (WBD) is an initiative of the Asian Network of Bipolar Disorder (ANBD) and the International Bipolar Foundation (IBPF) and the International Society for Bipolar Disorders (ISBD). It is celebrated…
It’s encouraging to hear the many voices of elite athletes that have spoken out about mental health and sport. There have also been some tragic suicides. Sports people experience extreme pressure to score goals, run faster and win trophies all under the watchful eye of their fans and followers as…
The companionship that a pet offers is great way to reduce anxiety and stress. Studies carried out at the universities of Manchester, Southampton and Liverpool concluded that pets can help people manage their long-term mental health conditions by providing a powerful distraction. Some pets also encourage physical activity, such as…
University Mental Health Day is the biggest day of the year for student mental health, bringing together the university community to make mental health a university – wide priority, to create ongoing change to the future of student mental health. This year’s university mental health day is all about using…