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Bipolar Disorder Support

DAY PROGRAMME & MODULAR GROUPS DATE: TBC                                                                  COST:  £360.00 for 6 weeks FACILITATOR: Toria Tutt CO-FACILITATOR:  Aimee Keith If you are interested in joining this course please register your interest here   OVERVIEW: A group for people with a diagnosis of Obsessive-Compulsive Disorder. The group will provide psychoeducation…


Obsessive Compulsive Disorder (OCD)

DAY PROGRAMME & MODULAR GROUPS DATE: TBC                                                                  COST:  £360.00 for 6 weeks FACILITATOR: Martin Carroll CO-FACILITATOR:  Phoebe Pearson-Hall If you are interested in joining this course please register your interest here   OVERVIEW: A group for people with a diagnosis of Obsessive-Compulsive Disorder. The group will provide psychoeducation…


Stress – Friend or Foe?

Let’s start by looking at a few definitions of stress. Lazarus & Folkman (1984) define stress as ‘A particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her wellbeing’. Similarly, Selye (1956) defined…


Pets and Mental Health

The companionship that a pet offers is great way to reduce anxiety and stress. Studies carried out at the universities of Manchester, Southampton and Liverpool concluded that pets can help people manage their long-term mental health conditions by providing a powerful distraction. Some pets also encourage physical activity, such as…