World Suicide Prevention Day (WSPD) is an initiative of the International Association for Suicide Prevention (IASP) and the World Health Organisation (WHO). Since 2003 WSPD has taken place on September 10th. This year, the theme encourages us all to consider the role that offering support may play in combating suicide.
Marie-Clare Mendham, Consultant Psychologist reminds us of the following:
Have you ever said to yourself “I cant go on”……”I hate my life”…….”No one cares”………………………if so, you mat be feeling suicidal and……..you would not be alone in thinking it……………………..so don’t feel ashamed to talk about it…………………
There is one death from suicide every 2 hours and at least 10 times that number of attempts.
Suicide does not discriminate and it knows no boundaries. People of all ages and ethnicities can e at risk. Whilst we know suicidal behaviour is complex and there is no single cause, many different factors contribute to someone making a suicide attempt. The main risk factors are:
- Depression, other mental disorders or substance abuse disorder
- Certain medical conditions
- Chronic pain
- A prior suicide attempt
- Family history of a mental disorder or substance abuse
- Family history of suicide
- Family violence, including physical or sexual abuse
- Having guns or other firearms in the home
- Having recently been released from prison or jail
- Being exposed to others’ suicidal behaviour, such as that of family members, peers or celebrities
Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored.
- Listen
- Be supportive
- Know your limits
- Get support
‘It’s Good to Talk’ #WSPD16
